Skilled Spinal Manipulation:

Carefully directed movement applied to the back to restore normal position and motion . This gentle procedure is the “keystone” of chiropractic treatment.

Myofascial Release:

Gentle stretching of the muscle that is guided by the patient. This technique helps reduce muscle tension and pain.

Corrective Exercises:

Safe, simple and effective exercises to strengthen your back and neck. Research shows that certain exercises can help in the treatment of back injuries.

Trigger Point Massage:

Focuses on knotted muscles to effectively loosen them, promoting flexibility and comfort.

Hot and cold packs:

Reduce muscle swelling and relieve muscle pain from acute back and neck injuries.